Loyal Heights Community Center is presenting a free Adult Self-Defense Workshop on Saturday, Feb. 21 from 1 to 4 pm.  It is for men and women, ages 18 and up.  The workshop will be led by Master Uyen Pham from New York City.  The class includes a lecture and hands-on training about offense, ground-fighting, and multiple attackers.  Wear comfortable clothing and bring water.

Registration is limited so please call 206-684-4052 to reserve a spot.  This event will take place at Loyal Heights Community Center, 2101 NW 77th Street, Seattle, WA 98117.