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Hunger Challenge Day 4

Posted By wesa On April 23, 2009 @ 10:11 pm In food, photo, politics, resources | Comments Disabled

Fresh Pasta [1]

We’re heading into the 5th and final day of the Hunger Challenge here and we’re still under our $60 budget. Today’s dinner consisted of homemade pasta (1 cup flour, 1 egg) and cheater’s spaghetti sauce. We use cheater’s spaghetti sauce when tomatoes are out of season; start by sauteing onion, garlic, broccoli (stems and crown), bell pepper, and zucchini, a teaspoon of thyme, salt and pepper to taste. Add jar of sauce (I found a jar of organic sauce at Madison Market for $2.89) and simmer down. Add water. Simmer down. Repeat. As it reduces, it gains a complexity that the regular jar of sauce does not have on it’s own.

Homemade pasta is so cheap, coming it at under $0.35 for 4 servings. It requires a pasta maker though, as well as the time to produce it. It is so easy to grab packaged pasta at the store that I almost picked up a pack (we have enough left in our budget to afford it) but we had the flour and the egg on hand anyway.

Spaghetti [2]

When we are not taking this Challenge, we normally attempt to adhere to a diet that is predominantly vegetarian. It saves money and also can be healthier in many respects. Our diet this week can be compared to the vegetarian food pyramid [3], though we did have bacon and turkey sausage in small portions on a few days.

Overall, this challenge really helped us get back on the “bandwagon”, so to speak, for a healthier diet. One of the biggest fears I had going into this was the chance that I would get really cranky. When I don’t eat right, my blood sugar tanks, and I get a bit irrational. The term I have heard is “hangry”. Earlier I did write a letter to my stomach [4], but it was mostly in good humor. Usually if I don’t take a snack or eat a healthy breakfast, I will grab something at one of the numerous cafe’s on the UW campus or just head to a restaurant for lunch. I haven’t been able to do this all week and I didn’t have a single instance of being “hangry”.

Lastly, I have been browsing my favorite food sites looking for the very first thing I am going to make on Saturday after the challenge has ended. It’s currently a cross between Lemon Cake [5] or grilled cheese sandwiches w/ a bowl of tomato soup.

Be sure to check out the week’s worth of blog roundups and other information related to the Hunger Challenge here [6].


Article printed from Seattle Metblogs: http://seattle.metblogs.com

URL to article: http://seattle.metblogs.com/2009/04/23/hunger-challenge-day-4/

URLs in this post:

[1] Image: http://www.flickr.com/photos/wesaturtle/3470328360/

[2] Image: http://www.flickr.com/photos/wesaturtle/3470328760/

[3] vegetarian food pyramid: http://www.vegetarian-nutrition.info/images/pyramid_large.jpg

[4] a letter to my stomach: http://wesaturtle.net/blog/?p=1716

[5] Lemon Cake: http://www.leitesculinaria.com/recipes/cookbook/lemon_cake.html

[6] here: http://uwkc.wordpress.com/

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