Pregnant and smoking? There’s help.

Washington State Department of Health has added additional quit smoking support for pregnant women just in time for Mother’s Day.

The free services (no insurance required) include extra follow-up calls from a supportive quit coach and easy-to-follow materials to help improve a woman’s chance of quitting successfully and staying tobacco-free after the baby is born.

All Washington residents can call the toll-free quit line (1-800-QUIT-NOW, and in Spanish, 1-877-2NO-FUME) for free help quitting tobacco. (Link)

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